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Applesauce Oatmeal Muffins (No Sugar)

three applesauce oatmeal muffins stacked on top of each other.
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These healthy applesauce oatmeal muffins with no added sugar are the perfect breakfast or snack for baby led weaning and toddlers. They're tender, lightly sweet and easy to make with just one bowl and a few wholesome ingredients.

Ingredients

Units Scale
  • 2/3 cup unsweetened applesauce
  • 3 tbsp milk
  • 1 egg
  • 1 tsp vanilla extract
  • 2 tbsp unrefined coconut oil or butter, melted
  • 1/3 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 tsp baking powder (aluminum free if possible)
  • 1/4 tsp baking soda
  • 1 tsp cinnamon

Instructions

  1. Heat the oven to 375°F. Line a standard muffin tin with 6 paper or silicone liners.
  2. In a medium bowl, whisk the applesauce, egg, milk, vanilla and melted oil or butter until well combined. 
  3. Add the remaining ingredients (flour, oats, baking powder, baking soda and cinnamon) and whisk until just blended. Try to avoid over-mixing.
  4. Scoop the batter into the prepared muffin tin, filling each cup 2/3 full.
  5. Bake for 10-14 minutes, or until a toothpick inserted into the center emerges clean.
  6. Cool muffins for at least 5 minutes before removing.

Equipment

Notes

  • Because these muffins have no added sugar, they don't keep well at room temperature. Store in an airtight container on the counter for up to 1 day, or in the refrigerator for up to 4 days. They also freeze well.
  • Careful not to over-mix, which will result in tough muffins. The flour streaks should just disappear. If you want really light and fluffy muffins, mix the dry ingredients in a separate bowl. I prefer the option with fewer dishes.
  • Also be careful not to over-bake which can dry the muffins out.
  • You can bake these into mini muffins. Start checking for doneness around 8 minutes.
  • For older kiddos and adults, feel free to add a little sweetness with 2 tablespoons of sugar, honey or maple syrup with the wet ingredients. You can also add mix-ins such as raisins, dried cranberries, coconut, chocolate chips or chopped walnuts.

Ingredient substitutions:

  • Swap milk for your favorite non-dairy milk. 
  • Use all purpose flour instead of whole wheat. Decrease the milk by 1 tablespoon.
  • Use quick oats in place of rolled oats. 

Find it online: https://babyledbliss.com/applesauce-oatmeal-muffins-no-sugar/