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Easy Baby Friendly Peanut Noodles Recipe

bowl of peanut noodles with broccoli and edamame in a baby bowl.

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These easy, saucy, baby friendly peanut noodles with broccoli and edamame are quick to throw together, full of veggies and make a delicious lunch or dinner that's both baby led weaning and family friendly. They're great allergen exposure for baby, too!

Ingredients

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For the sauce:

  • 1/3 cup creamy all natural peanut butter (just peanuts and salt)
  • 2 tbsp low sodium soy sauce
  • 2 tbsp fresh lime juice (from about 1 juicy lime)
  • 2 tsp fresh ginger (about 1 inch piece) or ginger paste
  • 1 small cove garlic
  • 1 1/2 tbsp sesame oil
  • 1-2 tsp sambal oelek or sriracha
  • Optional: 1 tsp honey or maple syrup (12 months and older)

For noodles:

  • 4 oz noodles of choice (such as plain ramen, rice vermicelli noodles, soba noodles, or regular spaghetti)
  • 1 cup broccoli florets, fresh or frozen
  • 1/2 cup frozen shelled edamame
  • peanut sauce (about half the recipe from above)
  • Any optional toppings: chopped green onion, cilantro, finely chopped peanuts, sesame seeds, shredded carrot, extra chili sauce or chili crunch

Instructions

  1. Bring a large saucepan of water to a boil while you make the peanut sauce.
  2. Make the peanut sauce. Finely grate the ginger and garlic with a microplane zester. Whisk together all of the sauce ingredients, adding warm water as needed to thin to a thick pourable consistency. Taste and adjust to your taste preferences as needed.
  3. Once water is boiling, add the noodles, broccoli and edamame and cook according to the package directions. Careful not to overcook. You don't want mushy noodles!
  4. Drain the noodles, reserving 1 cup of the cooking water. Do not rinse the noodles. Return them to the pan. 
  5. Pour in about half of the peanut sauce and a little splash of the cooking liquid. Use tongs to toss the noddles in the sauce. Add more of the pasta water as needed to get a nice saucy consistency. Taste and add more peanut sauce if you'd like.
  6. Serve noodles with any toppings you like!

Equipment

Notes

  • This recipe contains multiple common allergen foods (peanut, soy, wheat depending on the type of noodle, and sesame if you use the sesame seeds - sesame oil is not considered an allergen food since it does not contain the sesame protein). While it is good to keep them in baby's diet on a regular basis to prevent food allergies, you do want to make sure that baby has been safely introduced to each allergen individually before serving multiple at once.
  • More protein: If you want to add extra protein, feel free to toss in cooked chicken, shrimp, salmon, canned tuna, seared tofu, a fried egg, or extra edamame. (It's a great use for leftovers!)
  • Sweeter sauce: Typically, peanut sauce will include some sort of sweetener. If you find you're missing a hint of sweetness, you can take out a bit for baby without the sugar, then make yours with a bit of honey, maple syrup or brown sugar to taste.
  • Leftover peanut sauce will keep in the refrigerator for up to a week. It makes a great dip for shrimp, tofu sticks, or veggies! Or thin it with more water to drizzle as a salad dressing or sauce for rice bowls.

Ingredient substitutions

  • Peanut butter: Substitute almond butter or sunflower butter.
  • Soy sauce: Substitute coconut aminos or tamari.
  • Lime juice: You can substitute rice vinegar, but I like the flavor of lime juice better.
  • Chile sauce: If you don't have sriracha or sambal oelek, you can use a pinch of red pepper flakes, or even gojuchang or chili crunch if that's what you have. Chili crunch may be spicier, so start with a half teaspoon.
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