Dairy Free Pineapple Coconut Overnight Oats Recipe
Baby led weaning friendly pineapple coconut overnight oats are easy to make with just a few pantry ingredients and bring delicious tropical vibes. They are dairy-free, sugar-free, allergy-friendly and a nutritious make-ahead breakfast for both baby and mom!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving for mom + baby 1x
- Category: Breakfast
- Method: no cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
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- 3/4 cup canned coconut milk
- 1/2 cup canned crushed pineapple (in 100% juice)
- 2 tbsp unsweetened shredded coconut
- 1/4 tsp vanilla
- 1/2 cup rolled oats, certified gluten-free if necessary
- 1 tbsp chia seeds
Instructions
- If you're making these for baby, ensure there are no larger chunks of pineapple. If there are, chop them very finely.
- Mix all ingredients in a bowl, jar, or other container with a lid. Refrigerate overnight or at least 6 hours.
- In the morning, give everything a stir and add more coconut milk to thin as needed.
Notes
- Texture tip: The texture of these overnight oats is perfect for more advanced BLW babies (8+ months) who can handle chunky foods. If your little one is still starting out and you prefer a smoother texture, blend all of the ingredients in a food processor or blender before refrigerating.
- Quick oats and instant oats can be used in place of rolled oats for a less chunky texture. You can also pulse the oats and coconut in the food processor before stirring it all together.
- Gluten- free: Make sure you're using certified gluten free oats.
- Coconut milk from a carton can be used instead of canned.
- You can use fresh or frozen pineapple in place of canned. Make sure it's very finely chopped or pureed before adding it.
Find it online: https://babyledbliss.com/baby-pineapple-coconut-overnight-oats/