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Baby Friendly Date Caramel Recipe

date caramel in a small bowl surrounded by dates on a plate.

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Date caramel is an easy way to sweeten foods with no added sugar. Keep a jar of this 3 ingredient, baby friendly date caramel in your refrigerator to naturally sweeten oatmeal, baked goods, and more for babies, toddlers and the whole family. 

Ingredients

Units Scale
  • 1/2 cup pitted dates
  • 1/4 cup milk of choice
  • 1/2 tsp vanilla extract
  • optional: pinch of sea salt

Instructions

  1. If your dates feel dry, add them to a small bowl and cover them with hot water. Soak for 15 minutes, then drain. 
  2. Add dates, milk, vanilla and salt, if using, to the bowl of a mini food processor. Blend until smooth, stopping to scrape down the sides with a spatula as needed. It may seem to take a while to become smooth. Be patient and keep blending. 
  3. Store date caramel in an airtight container in the refrigerator for up to 2 weeks.

Equipment

Notes

  • You can use regular dairy milk, or substitute half and half, cream, or your favorite plant based milk. You may also just use water if you prefer.
  • Medjool dates are typically softer and have a more caramel-like flavor, but any pitted dates will work.
  • If you only have a full sized food processor, double the recipe so that the blades have something to work with instead of just spinning.
  • Depending on the condition of your dates and your food processor, the caramel may not get completely smooth. A few tiny pieces of date are okay, and it will still taste delicious!