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No Sugar Blueberry Turkey Sausage Recipe

blueberry turkey sausage patties on a plate with blueberries.
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This blueberry turkey sausage is easy to make and a delicious, healthier alternative to standard breakfast sausage. It's made with no added sugar or other additives, so it's baby and toddler friendly - and a great way to add protein and iron to breakfast!

Ingredients

Units Scale
  • 1 lb ground turkey (85-90% lean)
  • 2 tsp fresh garlic, minced (2 cloves)
  • 1 tbsp chopped fresh sage (about 6 leaves)
  • 2 tsp chopped fresh thyme (about 2 sprigs)
  • 1/2 tsp allspice
  • 1/2 tsp coriander
  • 1 tsp salt (optional)
  • 1 tsp black pepper
  • 1/8 tsp red pepper flakes or cayenne pepper (optional)
  • 2/3 cup frozen wild blueberries
  • olive oil or avocado oil, for cooking

Instructions

  1. In a large bowl, mix all of the ingredients together well. I use my hands to squish it all together. 
  2. Scoop mixture into 2-tbsp portions with a cookie scoop or tablespoon and press into patties. 
  3. Heat a well seasoned cast iron or nonstick skillet over medium heat. Add a little bit of oil just to prevent sticking.
  4. Cook sausage patties over medium heat for 3-4 minutes, flattening with your spatula. Flip and cook an additional 3-4 minutes or until cooked through. Avoid overcooking - they are done when the internal temperature reaches 165°F (I highly recommend a meat thermometer!).
  5. Cool before storing or serving to babies or toddlers.

Equipment

Notes

  • Feel free to substitute ground chicken or pork for the turkey. Just make sure you're not using lean, or the sausage will dry out. You want some fat for moisture.
  • Avoid over-cooking sausage so that it retains moisture. An instant-read thermometer is really helpful when cooking ground meat. It is done when it reaches 165°F in the center.
  • I like using fresh garlic and herbs, but you can swap in dried if that's what you have on hand. In general, use half the amount of dried herbs and spices than fresh.
  • Salt, pepper, and red pepper are optional based on who you're serving. You may feel more comfortable leaving them out for little ones under 12 months.
  • For sweeter sausage, add about 1 tbsp pure maple syrup to the mix (for 12 months and up).

Find it online: https://babyledbliss.com/no-sugar-blueberry-turkey-sausage/