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Baby Oatmeal: How To Make Oatmeal for Babies Using Regular Oats (6 months +)

pink baby spoon lifting oatmeal from a grey baby bowl of oatmeal.

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Skip the baby cereal and make baby a nutritious bowl of baby oatmeal using regular rolled oats or quick oats! This easy 5 minute oatmeal cooked on the stove or using the hot water method is perfect for baby led weaning as young as 6 months, as well as the whole family.

Ingredients

Units Scale

Stovetop method:

  • 1/2 cup water, milk or breastmilk (or a mix of water and milk)
  • 1/4 cup rolled oats or quick oats

Hot water or milk method:

  • 1/4 cup quick or instant oats
  • 1/3 cup water, milk or breastmilk (or a mix of water and milk)

Instructions

Stovetop method:

  1. In a small saucepan, bring water or milk to a gentle simmer.
  2. Stir in oats.
  3. Simmer until oats have absorbed the liquid stirring occasionally. Add more liquid if needed. This should take 1-3 minutes for quick oats and 3-5 minutes for rolled oats.
  4. Cool to an appropriate temperature before serving to baby.

Hot water or milk method:

  1. Add quick or instant oats to a bowl.
  2. Heat water or milk to a boil, or near boil. Pour over oats and cover bowl with a clean kitchen towel.
  3. Let stand until oats have absorbed all the liquid, about 3-5 minutes.
  4. Thin with more liquid if needed. Let cool to an appropriate temperature before serving to baby.

Notes

  • Recipes can be doubled or increased as necessary to feed more bellies or for leftovers. Store leftovers in an airtight container in the refrigerator.
  • Completely cooled cooked oatmeal can be formed into 'fingers' or balls for baby to pick up. This works best with rolled oats.
  • See post above for how to serve oatmeal for baby led weaning, and for nutritious, flavorful mix-in ideas!