No Sugar Pumpkin Spice Chia Pudding Recipe
This pumpkin spice chia pudding with no added sugar is a delicious, fiber-rich fall breakfast or snack that is allergy friendly and perfect for sharing with your little one!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: about 2 cups 1x
- Category: breakfast
- Method: no cook
- Cuisine: American
Ingredients
Units
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- 1/2 cup pumpkin puree (homemade or canned)
- 1 cup milk of choice
- 2 tbsp date caramel
- 1/4 cup chia seeds
- 1 tsp pumpkin pie spice
- optional: pinch salt
Instructions
- In a large mason jar or other container with a lid, whisk all ingredients very well.
- Cover and refrigerate overnight, or at least 4-6 hours.
- Before serving, give it a little stir and add more liquid if needed.
Notes
- Store chia pudding in the refrigerator for up to 5 days.
- Chia pudding can be served warm or cold.
- If you don't have pumpkin pie spice, you can use a mix of cinnamon, nutmeg, allsipce, clove and/or ginger based on what you have on hand.
- If you don't have dates (or don't want to whip up the date caramel) you can use maple syrup, date syrup or honey for little ones over 12 months.
Find it online: https://babyledbliss.com/pumpkin-chia-pudding/